Long regarded as the preserve of the wise meditation is associated with the image of the great spiritual masters, be they religious or philosophers.
Yet today, meditation is becoming more democratic: all time widespread in the East, the schools of meditation also flourish in the West and its benefits for the physical, moral and mental health are increasingly well known and recognized.
Sometimes witty, sometimes secular, the practice of meditation is always based on a technique: it is possible to meditate on an object, a thought, an action, on breathing, on his feelings or just on yourself ... To each to his own experience and find out what works best for them: most of achieving focus its attention in order to appease them, to develop a better sense of yourself ... and the universe!
Practicing meditation is to give yourself valuable time: a time out of time to connect to its own power source.
If you practice meditation regularly, it will be easier every day to connect to this inexhaustible source in order to draw the life force needed to act and exist in the world.