Mudras : health at your fingertips !

Mudras are hands gestures whose origin goes back to ancient India, several millennia ago.

According to the ancient tradition, our five fingers represent the five building blocks, or the five main elements of the universe (called Panchamahabhootas ).

The thumb is connected to the Fire (Agni)

The forefinger is linked to the Air (Vayu)

The middle finger is connected to the Ether, the Sky (Akasha)

The ring finger is connected to the Earth (Prithvi)

The little finger is connected to the Water (Jala)

It is worth mentioning that the 5 elements do not refers to the same concepts in the Indian and Chinese culture, the correspondences also change (learn more about the 5 Chinese elements here).

Murdas is practiced by creating, with one’s fingers, particular forms that generate energy and subtle vibrations that care for the body and the mind.

It also includes the principle of Asanas (postures of yoga). Moreover, mudras are often referred to as ” finger yoga”.

Practiced regularly, the mudras improve our general health, and harmony body-spirit-universe.

Mudras are omnipresent in Hindu dances, especially the dances that talk about the story of the manifestation of God in the universe.

Each mudra has a deep meaning and has a share of the magic of Life.

The Sanskrit word ‘mudra’ means ‘sign’ or ‘seal’. It comes from the terms: ‘mud’ which means ‘bliss’, happiness and ‘dhra’ which means ‘dissolution’.

Each finger has its own function and power in the body. Used properly it can help maintain your physical, mental and spiritual health.

When the fingers touch, the ‘nadis’ (energy channels) are connected and some energies are activated. The different elements that make up our body and the whole universe can associate and cooperate.

Our hands can replace our eyes in the dark, they can also be used to communicate with our fellow humans and with the rest of the universe. Our hands are the first means of expression before one learn how to speak!

Our destiny rests in our hands, and this expression is to be taken literally and figuratively.

Our hands are the first means of expression before one learn how to speak!

With Hakini Mudra, the five energetic channels are equally activated.

Dharmachakra mudra

Dharmachakra mudra is the gesture of the turning wheel of life.

Padma mudra

Padma mudra or lotus seal is excellent to open oneself to universal love.

garuda mudra
GARUDA MUDRA
bhu mudra ancrage
BHU MUDRA
atmanjali-mudra-namaste
ATMANJALI MUDRA
APANA MUDRA
APANA MUDRA
GANESHA MUDRA
GANESHA MUDRA
CHIN MUDRA
CHIN MUDRA
SURYA MUDRA
SURYA MUDRA
VARUN MUDRA
VARUN MUDRA
SHUNYA MUDRA
SHUNYA MUDRA
DHYANI MUDRA
DHYANI MUDRA
PRANA MUDRA
PRANA MUDRA
SHIVA MUDRA
SHIVA MUDRA
SHANKH MUDRA
SHANKH MUDRA

Arasia: practice meditation

The benefits of Meditation

Meditation: between tradition and renewal …

Long regarded as the preserve of the wise meditation is associated with the image of the great spiritual masters, be they religious or philosophers.
Yet today, meditation is becoming more democratic: all time widespread in the East, the schools of meditation also flourish in the West and its benefits for the physical, moral and mental health are increasingly well known and recognized.

To each his own experience!

Sometimes witty, sometimes secular, the practice of meditation is always based on a technique: it is possible to meditate on an object, a thought, an action, on breathing, on his feelings or just on yourself … To each to his own experience and find out what works best for them: most of achieving focus its attention in order to appease them, to develop a better sense of yourself … and the universe!

A time out of time, a time to live better.

Practicing meditation is to give yourself valuable time: a time out of time to connect to its own power source.
If you practice meditation regularly, it will be easier every day to connect to this inexhaustible source in order to draw the life force needed to act and exist in the world.

flower of life -Arasia